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Home Disease and disorders

Purple Cabbage and Carrot Slaw – Diabetes Daily

Healthy Fountain by Healthy Fountain
June 18, 2021
in Disease and disorders
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Purple Cabbage and Carrot Slaw – Diabetes Daily
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This content material initially appeared here. Republished with permission.

Summer cookouts are again, child! And I’m celebrating by cooking all the great things, like this purple cabbage and carrot slaw.

It’s crunchy, candy, frivolously spicy, and tangy, so it hits all of the excessive factors, and it’s simply excellent on a sizzling summer time day. Best of all, there’s nearly no work required to make it–simply prep the veggies, combine, and get pleasure from!

Now if you recognize me, you most likely already know I’m a fan of shiny facet dishes. I make some good ones, too, like my broccoli slaw, pickled cabbage, or corn salsa, and extra!

But right now, since I’m grilling pork tenderloin, I’ll be making this cabbage slaw to serve with it. The creamy, tangy dressing goes superbly with a wealthy bbq sauce, and the crunchy veggies completely praise the tender meat.

Purple Cabbage and Carrot Slaw

This purple cabbage and carrot slaw is a crunchy, tangy, and frivolously spicy facet dish, excellent for summer time cookouts!

Calories 107 kcal per serving

Ingredients

  • 1/2
    purple cabbage
    medium
  • 3
    carrots
    medium
  • 1/2 – 1
    jalapeño
  • 1/4
    pink onion
    thinly sliced
  • 2
    cloves
    garlic
  • 1
    tbsp
    recent cilantro
    minced
  • 1
    tsp
    dijon mustard
  • 3/4
    cup
    mayo
    or extra to style
  • 1
    tbsp
    apple cider vinegar
  • 1/2
    tsp
    salt
  • 1/2
    tsp
    pepper

Instructions

  1. Use a mandolin or sharp knife to thinly slice the cabbage. Use a field grater to shred the carrots.

  2. Mince the pink onion, garlic, jalapeño, and cilantro.

  3. Add all components to a big bowl. Toss to mix and combine the slaw effectively. Season to style with salt and pepper.

  4. Keep the coleslaw lined and refrigerated till you are able to eat! For greatest outcomes, let it sit for no less than 2 hours.

Recipe Notes

To retailer leftovers: Transfer leftovers to an hermetic container and retailer within the fridge for 3-5 days. If utilizing home made mayonnaise, eat inside 4 days.

Nutrition Facts

Purple Cabbage and Carrot Slaw

Amount Per Serving

Calories 107
Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 1g

Cholesterol 4mg1%

Sodium 452mg20%

Potassium 301mg9%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 5g6%

Protein 2g4%

Vitamin A 5935IU119%

Vitamin C 46mg56%

Calcium 48mg5%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.


Please observe that the dietary data could differ relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.

Purple Cabbage and Carrot Slaw Recipe

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