This content material initially appeared on Sugar-Free Mom. Republished with permission.
The savory spices within the delicious Italian sausage as soon as cooked creates an incredible juice to then cook dinner your veggies in, multi function pan. It’s a win-win utilizing one skillet, not just for all of the superb flavors that it creates however for the convenience of cleansing up!
When it’s summer season and zucchini is considerable, having some fast and simple meals utilizing up your zucchini in a wide range of methods is crucial. Our meal immediately is all about not solely utilizing up the zucchini but in addition offering a scrumptious, nutritious low-carb meal the entire household will love.
Even my choosy children truly ate the zucchini, as a result of, sure this recipe is THAT good!
Keto Italian Sausage Zucchini Skillet (One-Pan Meal)
This fast and simple family-friendly keto meal is made with simply 8 substances and takes lower than half-hour from begin to end!
Ingredients
-
2
kilos
floor Italian sausage -
1
tbsp
avocado oil -
1
cup
onion
diced -
3
cups
quartered zucchini
or 2 giant zucchini -
2
tsp
Bell seasoning
or a mixture of oregano, parsley, rosemary, pepper -
1
tbsp
garlic
minced -
1/2
tsp
salt -
1/2
tsp
pepper -
pink pepper flakes
non-obligatory -
1
cup
mozzarella cheese
shredded, non-obligatory
Instructions
-
Pour the oil into a big skillet on medium-high warmth, then add the bottom sausage. Cook sausage till browned. Remove from skillet right into a lined dish to maintain heat.
-
Add the onions and zucchini into the identical skillet. Add seasonings, garlic, salt, pepper and pink pepper if utilizing. Cook till onions are translucent, and zucchini is fork-tender. Taste and alter salt and pepper if wanted.
-
Add sausage again within the skillet and toss collectively. Sprinkle in mozzarella cheese if utilizing and toss to mix and cook dinner on low till cheese is melted.
-
Top with contemporary chopped parsley and serve.
-
Store leftovers in a lined container within the fridge for as much as 3 days.
Recipe Notes
Net carbs: 3g
Nutrition Facts
Keto Italian Sausage Zucchini Skillet (One-Pan Meal)
Amount Per Serving (1 cup)
Calories 426
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 13g81%
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 86mg29%
Sodium 979mg43%
Potassium 443mg13%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 17g34%
Vitamin A 94IU2%
Vitamin C 12mg15%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.
Please word that the dietary data might fluctuate relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.
Last Updated: June twenty seventh, 2021
Filed Under: Food, Partners, Type 1 Diabetes, Type 2 Diabetes
Brenda Bennett of Sugar-Free Mom
Since 2011, Brenda’s weblog, Sugar-Free Mom, has turn into the preferred sugar-free supply on the internet immediately. She has a faithful following of these seeking to cut back sugar consumption, many who comply with a low-carb food regimen, and lots of who’ve a number of allergic reactions.
Her first cookbook, Sugar-Free Mom, Naturally Sweet & Sugar-Free Recipes for the Whole Family, was launched on December 9, 2014. This guide is a superb newbie’s information to going sugar-free with over 100 family-friendly recipes.
Her second cookbook, Naturally Keto, consists of all kinds of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, in addition to a 4-week meal plan, a newbie’s information to beginning keto, recommendations on coping with a reluctant partner, kitchen necessities, and foolproof fabulous recipes for entertaining a non-low-carb crowd.
