Low-carb frozen and fast meal choices that use high quality elements that don’t price an arm and a leg will be arduous to return by!
Real Good Foods is one firm that has not too long ago launched quite a lot of new merchandise starting from microwavable lunches and breakfast sandwiches to even ice cream. They despatched me some merchandise to check out without charge in order that I may relay my views on the style, comfort, and from a diabetes administration perspective. I didn’t obtain further compensation for this evaluation and all opinions are my very own.
Read on for my trustworthy evaluation.
Who They Are
Real Good Foods is an organization dedicated to creating “REAL Food You Feel GOOD About Eating.” The family-owned enterprise was based in 2017 and immediately delivers quite a lot of comfort meals which can be all:
- Made with actual, nutrient-dense elements
- High in protein
- Low in carbohydrate
- Free of added sugar
Currently, the corporate carries meals gadgets within the following classes:
- Entrees, together with enchiladas, as wells as quite a lot of bowls; Almost all of these things present no less than 15-20 g of protein per serving, and may include as little as 2 g web carbohydrates (some are larger, however by no means over 11 g of web carbs). The enchiladas are made with a tortilla that’s created from rooster and cheese, whereas many bowls incorporate cauliflower rice and non-starchy veggies to maintain that carb rely down.
- Breakfast sandwiches, that are made with a cauliflower and cheese bun, and boast 18 g of protein and solely 4 g web carbohydrate per sandwich.
- Stuffed rooster and nuggets (primarily full of cheese and greens) that usually ship over 30 g of protein and nearly no carbohydrates
- Pizza, which is made with a number of various kinds of crusts (caveat: the rooster one has quite a bit fewer carbohydrates than the opposite varieties!)
- Ice Cream, which is primarily sweetened with allulose, a more moderen sugar substitute that’s naturally occurring and most well-liked by many to different alternate options
I attempted out a number of merchandise, together with beef enchiladas, a rooster lasagna bowl, bacons and egg breakfast sandwiches, and eventually, an array of ice lotions. Overall, I loved every thing I attempted, and it was very handy to have a low-carb high-protein meal out there when I’m pressed for time. For me personally, I really feel that the lunches I attempted (enchiladas and bowls) had been a little bit on the small facet, though it may simply be as a result of I usually skip breakfast, so are typically extra hungry at lunchtime.
I prefer to prime the bowls and enchiladas alike with some bitter cream and/or guacamole as properly. I believe the flavors had been daring and the meals tasted fairly good. Importantly, the elements had been easy and so the meals had been straightforward to bolus for and didn’t wreak havoc on my blood sugar ranges. For occasion, the chicken lasagna bowl was basically simply marinara sauce, ricotta filling, rooster, and cheese!
As far because the breakfast sandwiches, I used to be pleasantly shocked on the style and texture. To be truthful, the cauliflower and cheese “bun” doesn’t style something like an English muffin, to me. But, it delivers a pleasant taste and texture, and is a superb breakfast or snack for me, on-the-go. My husband and daughter additionally agreed that these had been fairly good!
Finally, the ice lotions, which can be found in a mess of flavors, actually had been a success with everybody in my household who tried them! They are:
- Tanzanian Vanilla
- Peanut Butter Chocolate Chip
- Mint Chocolate Chip
- Salted Caramel
- Mocha Java Chip
- Cake Batter
Truly one thing for everybody, and my four-year-old is very keen on the chocolate. As I usually say, it have to be good if it handed the toddler check for what’s a suitable dessert!
The ice cream, of all of the merchandise, was most likely my favourite as properly. Is it notably nutritious as in comparison with among the different meals? Of course not; nevertheless, I believe everybody wants a little bit ice cream of their life, and this line actually delivered on that. You can’t go flawed with complete and easy elements in relation to ice cream, and because it’s sweetened with allulose and a little bit little bit of stevia, it hardly impacts my blood sugar ranges, even with none further insulin.
In addition to having fun with the style and feeling like these meals made it simpler to decide on more healthy choices for me, I used to be additionally pleased with the value level. While not the most affordable comfort meals, this firm strikes a really cheap stability between high quality and worth. The entrees are proper round $7, give or take; the breakfast sandwiches are available in at proper over ~$2 per sandwich, whereas a pint of the ice cream is often priced at $7.99, on the corporate web site. I additionally seen they’ve some gadgets on sale; for example, final I checked, there have been a number of ice cream choices that price between $3.99 and $5.99.
You should purchase immediately type the web site, or use a mapping tool to search out the distributor that’s closest to you.
Overall, I used to be pleased with the style, results on blood sugar ranges, and the comfort of the meals I sampled, and was notably impressed with the ice cream line. I’d undoubtedly advocate this to anybody in search of fast meals which can be nutritious and blood sugar-friendly.
Have you tried any of those? What are your favorites?
Read extra about diabetes eating regimen, diabetes administration, insulin, Intensive administration, low-carb eating regimen, product evaluation.