Eating a wholesome, plant-based eating regimen doesn’t imply depriving your self of candy treats! Dates are a nice whole-food sweetener. Try them in these scrumptious Oatmeal Cookie Dough Bites. They come collectively simply in a meals processor for a fast and easy candy snack. Get the free recipe right here, and try our Instagram for a video on how they’re made.
Key Takeaways: Blood Pressure
According to the famend Global Burden of Disease Study, hypertension is the main danger issue for dying on this planet by contributing to numerous causes of mortality. So, what can we do to maintain our blood strain down? Check out the subject web page for a abstract and movies like How Not to Die from High Blood Pressure and How to Lower Blood Pressure Naturally.
Volume 57 Out Now
My new quantity of movies is out now. This assortment consists of an replace on bovine leukemia virus and breast most cancers, a collection on longevity, potassium chloride as a salt substitute, and rather more.
Each video on this new quantity shall be launched on-line over the subsequent few months, obtainable for free, in fact, however in the event you don’t wish to wait, you may watch all of them by streaming right now.
If you might be a $25+ month-to-month supporter and opted in to our donor rewards, you’re seemingly already an skilled on these new subjects by now, because you already acquired a complimentary hyperlink to the brand new obtain. If you’d like early entry to new movies earlier than they’re obtainable to the general public, please contemplate turning into a month-to-month supporter. Without your generosity, we wouldn’t have the ability to proceed our work. Thank you!
Volunteer Translators Needed
If you watch our movies on NutritionFacts.org or YouTube, you may entry captions in a number of completely different languages by clicking on the settings wheel within the lower-right nook of the video. All of our movies are in English and have translated subtitles. They are considered in almost each nation on this planet! If you could have a background in skilled translation, please contemplate making use of right here.
We are particularly searching for translators for: Dutch, French, German, Hindi, Hungarian, Italian, Simplified Chinese, Russian, Spanish, Tamil, and Vietnamese.
Volunteer Spotlight: Xiaoju Zhang
“I translate the videos and other content from English to Chinese. I enjoy working with the NutritionFacts.org team while learning healthy diet facts. I hope what we do here can help more people find their own paths to a healthy lifestyle. My favorite healthy food is tofu: The possibilities are unlimited!”
Foods That Cause Inflammation
Inflammatory markers can double inside six hours of consuming a pro-inflammatory meal. Which meals are the worst?
Fighting the Ten Hallmarks of Cancer with Food
The basis of most cancers prevention is vegetation, not drugs.
Flashback Friday: Dr. Greger’s Daily Dozen Checklist
In my ebook How Not to Die, I heart my suggestions round a Daily Dozen guidelines of all of the issues I attempt to match into my each day routine.
In well being,
Michael Greger, M.D.
PS: If you haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review shows:
