I’m excited to share a recipe from The How Not to Diet Cookbook. If you’ve already made this dish, please go away us a touch upon the recipe web page or the Instagram post. I’d like to know what you considered it!
Ribollita with White Beans and Kale
Ribollita is a country Italian soup that, like most soups, tastes even higher when reheated and served the following day, because the flavors are allowed to develop much more—therefore the identify ribollita, which implies “reboiled.” Traditional ribollita comprises Parmesan and chunks of crusty Italian bread, however this cleaner, extra fashionable model skips the cheese and bread in favor of superstars kale and cabbage. This soup is scrumptious irrespective of while you get pleasure from it, however if in case you have time, attempt to put together it a day earlier than you propose to serve it so it’s really a ribollita, a “reboiled” rustic soup.
Get the total recipe right here, and take a look at the Instagram Reels video here.
Key Takeaways: Diabetes
Type 2 diabetes is sort of at all times preventable, usually treatable, and typically even reversible by means of food regimen and life-style adjustments. I’ve a wealth of details about this frequent illness on its subject web page, which particulars key takeaways and all associated movies.
Black History Month Spotlights
We have been honored to interview a number of Black well being professionals final month and have their tales on our social media pages. They instructed us about their work, their go-to entire meals, plant-based meals, and what they want individuals to find out about Black well being and Black History Month. Please try the interviews utilizing the social media hyperlinks beneath, and stayed tuned for extra within the coming weeks and months.
- Columbus D. Batiste, MD, FACC, FSCAI (Instagram, Facebook)
- Qadira Ali Huff, MD, MPH, FAAP, DipABLM (Instagram, Facebook)
- Tracye McQuirter, MPH (Instagram, Facebook)
- Rhyan Geiger, RDN (Instagram, Facebook)
Update for Canadian Donors
We have nice information for our Canadian supporters! You can now donate to NutritionFacts.org and obtain a Canadian tax receipt by means of RC Forward, a mission of Rethink Charity. Simply make a donation to us on our RC Forward page, and they’ll be sure to get the suitable tax receipt. We admire your assist.
How to Search the Medical Literature: An Advanced Tutorial
Years in the past, I did two webinars on all the ideas I’ve realized about how one can greatest search medical databases, legally circumvent article paywalls, and keep on high of the analysis. I additionally ran by means of pattern search methods for totally different diet subjects. Those webinars weren’t out there for downloading…till now! Check them out right here.
How Not to Diet Now in Spanish
We’re thrilled to announce that How Not to Diet has been translated into Spanish! This translation will probably be printed below the title Comer para no engordar. Pre-orders have already began in Spain, and the ebook will launch on April 14th. You will discover extra info and the hyperlinks for a number of shops to pre-order on the publisher’s book page. You can discover the supply of all translations of all of my books here.
Dr. Greger within the Kitchen: Cran-Chocolate Pomegranate BROL Bowl
Prebiotic goodness for breakfast to maintain your microbiome blissful all day lengthy.
Flashback Friday: The Effects of Avocados on Inflammation
High-fat plant meals—avocados, peanuts, and walnuts—and olive oil are put to the take a look at.
The Health Effects of Mycoprotein (Quorn) Products vs BCAAs in Meat
Clinical trials on Quorn present that it may possibly enhance satiety and assist individuals management their ldl cholesterol, blood sugar, and insulin ranges.
Next Live Q&A on March 25
Every month, I do a dwell Q&A immediately from my treadmill, and Thursday, March 25 is the day.
Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the identical time!
You can discover hyperlinks to previous dwell Q&As right here on NutritionFacts.org. If that’s not sufficient, don’t overlook I’ve an audio podcast to maintain you firm, too.
In well being,
Michael Greger, M.D.
PS: If you haven’t but, you’ll be able to subscribe to my free movies right here and watch my dwell, year-in-review displays: