This recipe comes on the request of long-time Facebook group member, Lee Ann. She requested me to place shake-n-bake fashion breading on my record of potential recipe creations, and since I used to be a fan in my pre-keto days, I fortunately complied.
Notes: When crushing your pork rinds for this recipe, you need them very, very nice. I like to recommend utilizing a meals processor and processing till they’re in very nice crumbs.
The shake-on coating will work for 1-2 lb of your favourite meats. Because of the coconut flour and parmesan cheese within the combination, I like to recommend maintaining your meat in smaller, nugget-sized chunks, or pounding it very skinny for bigger cuts. Basically, if you happen to coat something that’s going to take a very long time to cook dinner, you run extra of a danger of burning issues, and nobody’s pleased with a charred coating.
I air-fried my nuggets, and the directions listed under replicate that, however if you happen to wished to bake yours within the oven as an alternative, be happy to take action.
Shake-N-Bake Nuggets (Air Fryer Recipe)
Description
1.4 g NET carbs per serving
Ingredients
For the seasoning combine:
- 28 g (1 oz) coconut flour
- 28 g (1 oz) finely grated parmesan cheese (the stuff within the inexperienced tube can is ok)
- 56 g (2 oz) very finely crushed pork rinds (greatest finished in a meals processor)
- 1/2 tbsp Seasoned Salt
- 1 tsp minced dehydrated onion
- 1/4 tsp garlic salt
- 1/4 tsp dried parsely
- 1/4 tsp dried oregano
- 1/4 tsp dried, rubbed sage
- 1/4 c (2 fl oz) avocado oil
Nuggets:
- 2 lb (32 oz) boneless, skinless rooster meat, lower into nugget sizes
Instructions
- In a gallon-sized zip prime bag, mix all dry components within the seasoning combine. Close the bag and shake it to combine properly.
- Add the meat and oil to the bag and shut the highest. Don’t let all of the air out. Having some air within the bag makes it simpler to shake.
- Shake to coat.
- When the meat items are pretty evenly coated, take away the nuggets from the bag and prepare in a single layer in your air fryer, or as directed by your machine’s directions. Discard any remaining seasoning combination.
- Turn the air fryer on to 375 levels F and cook dinner for 10 minutes.
- Flip the nuggets and cook dinner a further 5-10 minutes till either side are golden and rooster is cooked via.
- Remove from the air fryer and funky barely earlier than serving.
Notes
Macros assume all seasoning and oil is consumed. Also assumes chicken rooster is used.
For darkish meat rooster, or boneless thigh meat, per serving: 311 cal, 26.8 g protein, 20.7 g fats, 2.8 g complete carbohydrate, 1.4 g fiber, 1.4 g NET carbs
Nutrition
- Serving Size: 1/4 lb rooster (uncooked weight)
- Calories: 264.4
- Fat: 13.4 g
- Carbohydrates: 2.8 g
- Fiber: 1.4 g
- Protein: 31.1 g
Keywords: Shake-N-Bake, Air Fried, Chicken, Nuggets
