This Sweet Potato and Greens Bowl is a scrumptious approach to get pleasure from a mix of fall flavors and textures!
Sweet potatoes and greens are a staple in lots of households for his or her versatility and as a result of they’re readily present in most grocery shops and farmers’ markets.
This bowl contains a scrumptious fall ingredient that you could be not assume to buy as usually — figs.
Not solely do figs add a pleasant candy taste to stability out the salty and savory substances, however they’re additionally extremely fiber-rich, each with soluble and insoluble fiber that assist our digestive programs keep common and preserve our blood sugar secure. Figs are additionally wealthy in minerals comparable to manganese, magnesium, calcium, and potassium; all of that are essential for cardiovascular well being, bone well being, and decreasing blood strain.
The mixture of substances on this bowl will hit virtually all your style buds!
Using the Foundational Five to Create This Balanced Sweet Potato and Greens Bowl
In case you’re new to the NS Community and our technique right here, the Foundational Five system makes it straightforward so that you can create balanced meals that give your physique the nourishment you’ll want to have a pointy focus, calm digestion, lasting vitality, sound sleep, and vibrant long-term well being whereas having the flexibleness to benefit from the meals you’re keen on.
The Foundational Five is made up of 5 components of diet together with protein, fats, non-starchy carbohydrates, starchy carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals).
This recipe incorporates all 5 components, making it a balanced meal so that you can get pleasure from!
You can obtain our free information that walks you thru our Foundational Five system for creating balanced meals that you need to use to meal prep or prepare dinner recent this week!