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Smoked bacon and cheese egg bites – recipe

Healthy Fountain by Healthy Fountain
August 9, 2021
in Weight Loss
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Smoked bacon and cheese egg bites – recipe
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Ingredients

  • 12 rashers of bacon, sliced
  • 9 eggs
  • 1/4 cup milk (that’s 60ml)
  • 1/4 cup cheese, grated (that’s 60g) – cheddar and gouda are each good choices right here.
  • 1 tbsp of BBQ rub (Nando’s do a great one, or go for good ol’ Schwartz)

 

Instructions

1. Sprinkle BBQ rub over the bacon and smoke for 30-45 minutes at 225 levels. If you possibly can’t smoke it, grill it based on pack directions.

2. Spray every slot of a 12 tin muffin pan with non-stick spray

3. Line the muffin tin with the sliced bacon.

4. Combine the opposite elements in a big bowl and combine effectively.

5. Pour the egg combination into every muffin tin to about 2/3rds full

6. Cook the egg bites within the smoker at 400 levels (or within the oven at 200 levels) for quarter-hour or till set and take pleasure in!

Notes

Make certain you cook dinner the bacon effectively previous to placing it within the muffin tin. This helps the bacon absolutely cook dinner, and offers it a few of that smoky flavour all of us love!

These egg bites are actually good once you add chopped sundried tomatoes and spinach to the combination, which can also be a good way of working in the direction of your 5 a day. This recipe is an effective base, don’t be afraid to experiment with different elements so as to add your personal aptitude to them.

Thesy make for a improbable make-forward breakfast. You may strive making an entire batch of those on a Sunday in order that your breakfasts for the week are taken care of. 

See the unique recipe over on Smoked Meat Sunday right here.

 



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