Subway Keto Menu | 15+ Low Carb Menu Items

When the temper for a sandwich strikes, pull up this Subway Keto Menu to make ordering so easy!

With only a few adjustments to the usual menu, it’s simple to discover a low carb possibility with out ruining your progress.

See extra: Keto Friendly Fast Food Restaurants

Overview

• Almost any sandwich could be made into an appropriate possibility for the Keto food plan by requesting a salad as an alternative of bread.
• Keto is a low carb food plan that reduces carbohydrates and focuses totally on protein and fats. Order double meat to maintain these macros excessive.
• Avoid the menu choices with candy sauces, such because the Sweet Onion Chicken Teriyaki and Meatball Marinara.
• Instead of buying a whole 12″ sub, it’s usually more economical to simply buy a 6″ with double meat.
• Load up on low carb veggies corresponding to peppers, black olives, lettuce and pickles.
• Some places have regional merchandise like roast beef, rotisserie fashion rooster, and even seafood salad!
• Take benefit of the Subway app for simple ordering and particular presents.

Breakfast

One factor I actually like about Subway is that breakfast meals can be found all day!

Bacon, Egg and Cheese

• 6″ Bacon, Egg & Cheese (no bread): 240 energy, 17g fats, 7g carbs, 1g fiber, 16g protein
• 6″ Bacon, Egg & Cheese (double meat, no bread): 430 energy, 30g fats, 10g carbs, 1g fiber, 31g protein

Black Forest Ham, Egg & Cheese

• 6″ Black Forest Ham, Egg & Cheese (no bread): 200 energy, 12g fats, 8g carbs, 1g fiber, 16g protein
• 6″ Black Forest Ham, Egg & Cheese (double meat, no bread): 350 energy, 20g fats, 11g carbs, 1g fiber, 30g protein

Egg & Cheese

• 6″ Egg & Cheese (no bread): 170 energy, 11g fats, 6g carbs, 1g fiber, 11g protein
• 6″ Egg & Cheese (double meat, no bread): 280 energy, 18g fats, 9g carbs, 1g fiber, 20g protein

Steak, Egg & Cheese

• 6″ Steak, Egg & Cheese (no bread): 230 energy, 14g fats, 8g carbs, 1g fiber, 19g protein
• 6″ Steak, Egg & Cheese (double meat, no bread): 420 energy, 24g fats, 13g carbs, 2g fiber, 37g protein

Individual breakfast objects

• Egg Patty (common): 120 energy, 7g fats, 3g carbs, 9g protein
• Egg Patty (white): 80 energy, 2g fats, 3g carbs, 11g protein
• Bacon (2 strips): 70 energy, 6g fats, 1g carbs, 5g protein

Subway Salads

Nutrition for the next salad choices at Subway embody solely lettuce + salad toppings which are particular to your menu merchandise.

Be positive so as to add extra toppings and sauces into your every day counts in case your order is personalized.

Salad – Black Forest Ham

• Black Forest Ham Salad: 80 energy, 2.5g fats, 5g carbs, 2g fiber, 11g protein
• Black Forest Ham Salad (double meat): 150 energy, 4g fats, 8g carbs, 2g fiber, 21g protein

Salad – Chicken & Bacon Ranch

• Chicken & Bacon Ranch: 430 energy, 32g fats, 7g carbs, 2g fiber, 30g protein
• Chicken & Bacon Ranch (double meat): 580 energy, 39g fats, 8g carbs, 2g fiber, 52g protein

Salad – Cold Cut Combo

• Cold Cut Combo Salad: 140 energy, 10g fats, 5g carbs, 2g fiber, 10g protein
• Cold Cut Combo Salad (double meat): 270 energy, 19g fats, 7g carbs, 2g fiber, 19g protein

Salad – Italian B.M.T.

• Italian B.M.T. Salad: 200 energy, 15g fats, 6g carbs, 2g fiber, 13g protein
• Italian B.M.T. Salad (double meat): 390 energy, 29g fats, 8g carbs, 2g fiber, 24g protein

Salad – Meatball

• Meatball Marinara Salad: 250 energy, 15g fats, 16g carbs, 5g fiber, 14g protein
• Meatball Marinara Salad (double meat): 480 energy, 31g fats, 28g carbs, 7g fiber, 26g protein

Salad – Oven Roasted Turkey

• Oven Roasted Chicken Salad: 90 energy, 2g fats, 4g carbs, 2g fiber, 16g protein
• Oven Roasted Chicken Salad (double meat): 160 energy, 3.5g fats, 4g carbs, 2g fiber, 32g protein

Salad – Spicy Italian

• Spicy Italian Salad: 270 energy, 22g fats, 5g carbs, 2g fiber, 12g protein
• Spicy Italian Salad (double meat): 520 energy, 45g fats, 8g carbs, 2g fiber, 23g protein

Salad – Steak & Cheese

• Steak & Cheese Salad: 170 energy, 9g fats, 7g carbs, 2g fiber, 17g protein
• Steak & Cheese Salad (double meat): 280 energy, 13g fats, 10g carbs, 2g fiber, 31g protein

Salad – Club

• Subway Club Salad: 110 energy, 2.5g fats, 5g carbs, 2g fiber, 18g protein
• Subway Club Salad (double meat): 200 energy, 4.5g fats, 7g carbs, 2g fiber, 34g protein

Salad – Tuna

• Tuna Salad: 270 energy, 23g fats, 3g carbs, 2g fiber, 13g protein
• Tuna Salad (double meat): 520 energy, 46g fats, 3g carbs, 2g fiber, 25g protein

Salad – Turkey

• Turkey Breast Salad: 80 energy, 1g fats, 5g carbs, 2g fiber, 13g protein
• Turkey Breast Salad (double meat): 140 energy, 2g fats, 7g carbs, 2g fiber, 24g protein

Sandwiches (no bread)

If you’re not a fan of salads, merely order any sandwich with out the bread. Some places might provide a lettuce wrapped sandwich, however it doesn’t seem formally on the menu.

BBQ Rib

• 6″ BBQ Rib (plain, no bread): 350 energy, 29g fats, 9g carbs, 2g fiber, 14g protein
• 6″ BBQ Rib (plain, double meat, no bread): 680 energy, 58g fats, 14g carbs, 3g fiber, 29g protein

Black Forest Ham

• 6″ Black Forest Ham (plain, no bread): 80 energy, 2.5g fats, 5g carbs, 1g fiber, 10g protein
• 6″ Black Forest Ham (plain, double meat, no bread): 140 energy, 4g fats, 8g carbs, 1g fiber, 19g protein

Chicken & Bacon Ranch

• 6″ Chicken & Bacon Ranch Melt (plain, no bread): 350 energy, 24g fats, 6g carbs, 1g fiber, 29g protein
• 6″ Chicken & Bacon Ranch Melt (plain, double meat, no bread): 500 energy, 29g fats, 7g carbs, 1g fiber, 50g protein

Tuna

• 6″ Tuna Sandwich (plain, no bread): 260 energy, 20g fats, 3g carbs, 1g fiber, 12g protein
• 6″ Tuna Sandwich (plain, double meat, no bread): 520 energy, 47g fats, 3g carbs, 1g fiber, 12g protein

Cold Cut Combo

• 6″ Cold Cut Combo (plain, no bread): 140 energy, 10g fats, 5g carbs, 1g fiber, 9g protein
• 6″ Cold Cut Combo (plain, double meat, no bread): 270 energy, 20g fats, 7g carbs, 1g fiber, 18g protein

Italian B.M.T.

• 6″ Italian B.M.T. (plain, no bread): 200 energy, 15g fats, 6g carbs, 1g fiber, 11g protein
• 6″ Italian B.M.T. (plain, double meat, no bread): 380 energy, 29g fats, 8g carbs, 1g fiber, 23g protein

Oven Roasted Chicken

• 6″ Oven Roasted Chicken (plain, no bread): 80 energy, 2g fats, 4g carbs, 1g fiber, 14g protein
• 6″ Oven Roasted Chicken (plain, double meat, no bread): 160 energy, 4g fats, 4g carbs, 1g fiber, 28g protein

Spicy Italian

• 6″ Spicy Italian (plain, no bread): 260 energy, 23g fats, 5g carbs, 1g fiber, 11g protein
• 6″ Spicy Italian (plain, double meat, no bread): 520 energy, 45g fats, 8g carbs, 1g fiber, 22g protein

Steak & Cheese

• 6″ Steak & Cheese (plain, no bread): 160 energy, 9g fats, 7g carbs, 1g fiber, 16g protein
• 6″ Steak & Cheese (plain, double meat, no bread): 270 energy, 14g fats, 10g carbs, 1g fiber, 30g protein

Turkey Breast

• 6″ Turkey Breast (plain, no bread): 70 energy, 1.5g fats, 5g carbs, 1g fiber, 11g protein
• 6″ Turkey Breast (plain, double meat, no bread): 130 energy, 2.5g fats, 7g carbs, 1g fiber, 23g protein

Cheese

• American: 40 energy, 3.5g fats, 1g carbs, 2g protein
• Monterey Cheddar, shredded: 50 energy, 4.5g fats, 0g carbs, 3g protein
• Cheddar: 60 energy, 4.5g fats, 0g carbs, 4g protein
• Parmesan: 5 energy, 0g fats, 0g carbs, 1g protein
• Pepperjack: 50 energy, 4g fats, 0g carbs, 3g protein
• Provolone: 50 energy, 4g fats, 0g carbs, 4g protein
• Swiss: 50 energy, 4.5g fats, 0g carbs, 4g protein

Veggies

• Banana, inexperienced or jalapeno peppers (3 rings): 0 energy, 0g fats, 0g carbs, 0g protein
• Cucumbers (3 slices): 0 energy, 0g fats, 1g carbs, 0g protein
• Lettuce: 0 energy, 0g fats, 1g carbs, 0g protein
• Onions: 0 energy, 0g fats, 1g carbs, 0g protein
• Pickles (3 rings): 0 energy, 0g fats, 0g carbs, 0g protein
• Olives (3 rings): 0 energy, 0g fats, 0g carbs, 0g protein
• Spinach: 0 energy, 0g fats, 0g carbs, 0g protein
• Tomatoes (3 wheels): 5 energy, 0g fats, 1g carbs, 0g protein
• Avocado: 60 energy, 5g fats, 3g carbs, 2g fiber, 1g protein

Dressings & Sauces

Nutritional data for the sauces are commonplace quantities on a 6″ sub. For a 12″ or additional sauce, double the worth.

Dressings

• Red Wine Vinegar: 0 energy, 0g fats, 0g carbs, 0g protein
• Ranch Dressing: 70 energy, 8g fats, 1g carbs, 0g protein
• Savory Caesar: 80 energy, 9g fats, 0g carbs, 0g protein
• Herb Garlic Oil: 40 energy, 4g fats, 0g carbs, 0g protein
• Subway Vinaigrette: 35 energy, 3.5g fats, 1g carbs, 0g protein
• Golden Italian: 50 energy, 5g fats, 1g carbs, 0g protein

Condiments

• Chipotle Southwest Sauce: 80 energy, 1g fats, 1g carbs, 0g protein
• Guacamole: 70 energy, 6g fats, 3g carbs, 2g fiber, 2g protein
• Lite Mayo: 50 energy, 5g fats, 1g carbs, 0g protein
• Mayo: 100 energy, 11g fats, 0g carbs, 0g protein
• Mustard, Deli Brown: 15 energy, 1g fats, 1g carbs, 1g protein
• Mustard, Yellow: 10 energy, 0.5g fats, 1g carbs, 1g protein
• Buffalo Sauce: 0 energy, 0g fats, 1g carbs, 0g protein
• Creamy Sriracha: 40 energy, 3.5g fats, 2g carbs, 0g protein

Which low carb meal do you having fun with consuming at Subway?