This content material initially appeared on Sugar-Free Mom. Republished with permission.
All coconut lovers will get pleasure from this scrumptious keto coconut cream pie with selfmade pie crust and wealthy creamy coconut taste in your first chunk!
If you’re on a keto weight loss program or low carb weight loss program, conventional coconut cream pie is far too excessive in carbs to be loved whereas reducing weight or attempting to get into ketosis. Our recipe at this time for sugar-free coconut cream pie has simply 3 internet carbs per slice!
Using egg yolks versus entire egg with egg whites is how you can make this coconut pie the creamiest keto dessert recipe you’ve ever had!
Sugar-Free Keto Coconut Cream Pie
Ingredients
-
1
pre-made coconut flour pie crust -
13.5
ounces
canned coconut milk -
½
cup
Better Than Sugar Confectioners -
¼
teaspoon
salt -
1
teaspoon
coconut extract -
4
massive egg yolks -
2
teaspoons
gelatin -
4
ounces
cream cheese -
1
cup
heavy cream -
½
teaspoon
coconut stevia or to style -
1
cup
unsweetened shredded coconut divided in half
OPTIONAL
Instructions
-
In a big saucepan, over medium low warmth, add the coconut milk, sweetener, salt, and extract. Stir to mix. Do not boil.
-
Whisk the eggs in a small bowl. Temper the eggs by including a small quantity of the coconut combination into the eggs somewhat at a time. Do this 3 occasions then stir in all of the eggs into the sauce pan on the range. Bring to a simmer. Sprinkle the gelatin over the coconut milk and whisk till dissolved. Continue to stir till combination thickens and inside temperature is 175 levels F. Remove from the warmth. Allow coconut combination to chill about 1 hour.
-
Add the cream cheese to the stand mixer with the paddle attachment and mix till clean. If you might be utilizing the optionally available shredded coconut, add it to a dry skillet and prepare dinner on low warmth, stirring continuously, till browned. Once cream cheese is clean, pour in half the toasted coconut and mix by way of. Save remaining for topping.
-
Add the cooled coconut combination to the cream cheese within the stand mixer. Blend till effectively mixed and clean. Taste and regulate sweetener. Pour in 1 cup heavy cream and liquid stevia, change to the whisk attachment and whisk on medium pace for about 10 minutes to barely thicken. Taste and regulate sweetener. Pour the batter into the pie crust.
-
If utilizing optionally available shredded coconut, sprinkle remaining shredded coconut over the pie and refrigerate 6 hours or in a single day. Optional topping: When you might be able to serve, use a whipped cream canister to embellish crust of pie.
Recipe Notes
Net Carbs 3g (optionally available shredded coconut not included)
If you employ optionally available shredded coconut, complete carbs will likely be 8 as an alternative of 6 and fiber will likely be 4, making internet carbs 4 grams.
Nutrition Facts
Sugar-Free Keto Coconut Cream Pie
Amount Per Serving (1 slice)
Calories 280
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 17g106%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 103mg34%
Sodium 185mg8%
Potassium 110mg3%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 209IU4%
Vitamin C 1mg1%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
Please word that the dietary data could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.
Last Updated: July twenty seventh, 2022
Filed Under: Food, Partners
Brenda Bennett of Sugar-Free Mom
Since 2011, Brenda’s weblog, Sugar-Free Mom, has turn out to be the most well-liked sugar-free supply on the internet at this time. She has a loyal following of these seeking to cut back sugar consumption, many who observe a low-carb weight loss program, and plenty of who’ve a number of allergy symptoms.
Her first cookbook, Sugar-Free Mom, Naturally Sweet & Sugar-Free Recipes for the Whole Family, was launched on December 9, 2014. This e book is a superb newbie’s information to going sugar-free with over 100 family-friendly recipes.
Her second cookbook, Naturally Keto, contains all kinds of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, in addition to a 4-week meal plan, a newbie’s information to beginning keto, recommendations on coping with a reluctant partner, kitchen necessities, and foolproof fabulous recipes for entertaining a non-low-carb crowd.
