You’ve requested, and we’ve listened. Massive thanks to every one of you who desires to assist unfold our work to disseminate the newest in vitamin analysis. With greater than ten years’ value of informational content material, a number of books and cookbooks, and our newer assets, together with guides and infographics, we’ve a lot of methods so that you can share in no matter approach works finest. Here are some solutions:
1. Share a Video
Watch our Traffic Light Dining System video by which Dr. Greger explains his visitors gentle system for rating the relative healthfulness of Green Light vs. Yellow Light vs. Red Light meals, and share it with others.
2. Download the Evidence-Based Eating Guide and the Daily Dozen Meal Planning Guide
3. Share Our Infographics
Read by means of our infographics on vitamin B12, vitamin D, plant-based meat, and sweet potatoes, and share any (or all) of them.
4. Share Dr. Greger’s Daily Dozen App
| What are some of the healthiest meals that we should always eat on daily basis? Check out Dr. Greger’s free Daily Dozen app, and share it with mates and household. You may even encourage others to start out a problem to see what number of streaks they will obtain. |
5. Start Cooking
Cook a dish from The How Not to Die Cookbook or The How Not to Diet Cookbook, and share with mates and household. For extra Green-Light recipes, take a look at our recipe web page.
6. Share NutritionFacts Resources with Your Health Professionals
The subsequent time you see your physician or dietitian, introduce them to Dr. Greger’s work. Show them the Evidence-Based Eating Guide in your telephone, or give them a business card.
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7. Donate Copies of Dr. Greger’s Books
| Leave copies of How Not to Die, How Not to Diet, or any of his cookbooks in locations with public bookshelves, equivalent to Little Free Libraries or a shelf in your favourite cafe. |  |
8. Host a Book Club or Screening
Are you a component of a e book membership or focused on beginning one? Suggest How Not to Die as the subsequent title to learn! Learn extra about the e book right here. Why not think about internet hosting a screening of Dr. Greger’s “How Not to Die” or “Evidence-Based Weight Loss” presentation? Happy viewing!
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9. Volunteer with NutritionFacts.org
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We can’t do our work with out the assist of volunteers. Please think about signing up for our volunteer e-newsletter right here to remain up-to-date with duties and tasks you are able to do to help NutritionFacts.org. For occasion, do you’ve got a robust background in skilled translation? Our movies and weblog posts are translated by volunteers. Apply right here to assist make this life-saving info extra accessible to individuals throughout the world. |
10. Stay Connected!
Follow us on Facebook, Instagram, and TikTok, and share our posts. You can even add a hyperlink to NutritionFacts.org in your e-mail signature so each recipient of a message you write is launched to our work. For occasion, add this line to your e-mail signature: Check out NutritionFacts.org for the newest in vitamin analysis.
| If you imagine in our mission to share the newest evidence-based well being and vitamin info without cost to the public, please think about making a donation right here. |  |
We hope these are useful methods you may encourage wholesome habits and share probably life-changing info with others you understand. As normal, the whole lot on our web site and platforms is free, and all of the proceeds from Dr. Greger’s e book gross sales are donated to charity. Thank you to your help!
