NutritionFacts.org arises from my annual evaluation of the medical literature. With the assistance of a staff of a whole lot of volunteers, we churned via tens of 1000’s of scientific papers revealed within the peer-reviewed vitamin literature and are ramping as much as break new information in 2022. How do I select which research to focus on? In normal, I try to concentrate on probably the most groundbreaking, fascinating, and helpful findings, however which subjects resonate probably the most? The sensible ones, providing cooking or purchasing suggestions, or people who dissect the research behind the headlines? Maybe the geeky science ones that discover the splendidly bizarre world of human biology are the most well-liked. As you’ll be able to see from the under listing, the reply is a bit of all of the above.
I’m sorry this initially got here out after pomegranate season ended, however you need to be capable to discover them now! This is one of my favourite methods to eat BROL (barley, rye, oats, and lentils) for breakfast.
My Basic BROL—present in The How Not to Diet Cookbook—can be utilized in every kind of savory or candy methods, packing in so much of prebiotic vitamin and serving to to tick off these grain bins in your Daily Dozen Checklist. For additional credit score, sprinkle some matcha on prime.
What are the dangers versus advantages of consuming kombucha? I’m glad I used to be lastly in a position to put up an replace. *Spoiler Alert* There are higher choices. Check out What Are the Best Beverages?.
This was the primary in a controversial seven-part video collection documenting how stents carry out in comparison with placebo (faux) surgical procedure. Here are the following six within the collection:
Tragically, the main threat issue for loss of life within the United States is the American weight loss program—but which means we’ve got the ability to alter it! The media likes to inflate the controversies, however the science has been clear for many years concerning the core tenets of wholesome consuming and dwelling.
That was a standard query throughout my month-to-month Q&As so I did a deep dive and created a nine-video collection on the subject, together with:
What is the soiled little secret of medication for life-style illnesses? If sufferers knew the reality of how little these medication really labored, nearly nobody would comply with take them. This was half of a four-part collection on statins, which incorporates:
Thyroid well being is one other matter I bought requested about so much. In this video, I discover whether or not the obvious safety of plant-based diets for thyroid well being is because of the exclusion of animal meals, the advantages of plant meals, or each. The different three movies on this collection are:
Nonalcoholic fatty liver is now a number one trigger of liver failure. In this video, I deal with the three sources of liver fats and how one can get rid of it.
I’m excited folks discovered this video as fascinating as I did. If you aren’t blown away by the eye-opening revelations, you could need to watch it a second time to totally soak up all of it.
One of the explanations I really like my work a lot is that I really like studying. That’s the primary thrill. The second is having the ability to share the information. In this video, I mentioned that palmitic acid, a saturated fats concentrated in meat and dairy, can increase the metastatic potential of most cancers cells via the fats receptor CD36.
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In well being,
Michael Greger, M.D.
PS: If you haven’t but, you’ll be able to subscribe to my free movies right here and watch my reside, year-in-review displays: