Vitamin B12 is just not made by crops or animals, however by microbes that blanket the earth. In right this moment’s sanitized, fashionable world, the water provide is usually chlorinated to kill off any micro organism. So, whereas we don’t get a lot B12 within the water anymore, we don’t get a lot cholera, both, which is an effective factor! A daily, dependable supply is important for anybody consuming a plant-based food regimen.
What does the newest analysis on B12 say? This infographic is a abstract of the primary takeaways and my up to date suggestions.
In well being,
Michael Greger, M.D.
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