Vitamin D, which is made largely by animals, together with ourselves, once we’re uncovered to daylight, could assist us take pleasure in an extended life based mostly on randomized, managed research.
What does the most recent analysis on vitamin D say? This infographic is a abstract of the principle takeaways and my up to date suggestions.
Get this infographic as a PDF here.
For extra particulars round these research, watch the free movies on the NutritionFacts.org YouTube channel or on the web site’s Vitamin D matter web page.