My new digital DVD, Volume 54, is out immediately and covers statins, SIBO, moringa, urge for food, and extra. It is available as a streaming video so you can begin watching it instantly. Each video on this new assortment will be launched on-line over the following few months, accessible without spending a dime, however if you happen to don’t need to wait, you may watch all of them by streaming right now.
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We’re so appreciative of every considered one of our donors. Without your help, we wouldn’t be capable to proceed our work. See what we had been in a position to accomplish in 2020, due to you. Check out our Year in Review, and please settle for our gratitude.
Recipe: Berry Chocolate Chia Pudding
This easy and decadent recipe comes from The How Not to Die Cookbook. Avocado and almond butter combine with cocoa to create a wealthy dessert. Get the free recipe right here, and watch the way it’s remodeled on our Instagram.
Key Takeaways: Mental Health
Mental well being seems to play a component in bodily well being, so it’s essential to eat meals that help each your thoughts and your physique. Studies on the emotional well being and temper states of these consuming plant-based diets counsel that consuming much less meat might not solely be good for us bodily, however emotionally, too.
Read extra on our matter web page and take a look at our movies on psychological well being, together with Which Foods Increase Happiness? and Exercise vs. Drugs for Depression.
Captions and Translation Accessibility Survey
Did you already know that each one of our movies are captioned in English and the bulk are additionally translated into a number of languages, due to our hard-working group of volunteers?
We are conducting a survey to learn how a lot you already know about and entry these captions and translations.
The survey takes just a few minutes, and your response will assist us proceed to enhance our translations and captions to achieve as many individuals world wide with this life-saving data. As a token of our gratitude, respondents will obtain a reduction code for DrGreger.org for finishing the survey. Thank you upfront!
P.S: If you could have a powerful background in skilled translation and want to assist make this life-saving data extra accessible in your language, please apply now!
Volunteer Spotlight: Mya Montgomery
Each month I transcribe the questions from Dr. Greger’s dwell Q&A’s for Facebook and YouTube so when folks take a look at the video description on YouTube, they’ll see precisely what was lined that month. Previous to volunteering, I might tune in and study a lot! I made a decision I needed to volunteer to assist, and transcribing was an effective way to study and contribute to the neighborhood .
My favourite plant-based meals is chickpeas. There are so some ways to eat them from simply roasting them to creating hummus. I eat them each weeknight in all types of various recipes!
Kombucha’s Side Effects: Is It Bad for You?
What are the dangers versus advantages of consuming kombucha?
The Best Diet for Fatty Liver Disease Treatment
What are the three sources of liver fats in fatty liver illness? How do you do away with it?
Flashback Friday: Are There Risks and Benefits of Energy Drinks?
Red Bull, Monster, and Rockstar model power drinks are put to the check.
Live Q&A on May 27
Every month, I do a Q&A dwell from my treadmill, and immediately, May 27 is the day.
Join on our Facebook web page or YouTube channel at 3pm EDT. I’ll be streaming to each on the identical time!
You can discover hyperlinks to previous dwell Q&As right here on NutritionFacts.org. If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.
In well being,
Michael Greger, M.D.
PS: If you haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review shows:
Enjoyed studying this, very good stuff, thanks.