Ordering Keto at Panera Bread? Yeah, I didn’t have excessive hopes, both. The chain is thought for delectable baked items like cinnamon rolls, chocolate croissants and bread bowls loaded with homestyle soups.
To my shock although, there are literally loads of low carb menu objects you can nonetheless take pleasure in with out undoing any progress.
In this information, you’ll discover meal concepts, full vitamin data, suggestions and extra.
Tips for Ordering Keto at Panera
- Avoid the apparent excessive carb bread choices by ordering your sandwiches with out. The toppings will are available a container, however rumor has it some areas might present a lettuce wrap if requested.
- You’re going to need to keep away from the desserts too. Sad panda.
- Want some selection? Take benefit of their ‘You Pick Two’ meal and select from a salad, sandwich, or soup.
- Looking for one thing somewhat totally different? Try my Eating Out Guides for different widespread sit-down and quick meals eating places!
Breakfast
Breakfast choices can be found till 10:30 am.
-
Bacon, Egg & Cheese + no bread
(240 energy, 18g fats, 1g carbs, 17g protein) -
Bacon, Scrambled Egg & Cheese + no bread
(260 energy, 20g fats, 2g carbs, 18g protein) -
Ham, Egg & Cheese + no bread
(210 energy, 14g fats, 1g carbs, 18g protein) -
Ham, Scrambled Egg & Cheese + no bread
(230 energy, 16g fats, 2g carbs, 19g protein) -
Sausage, Egg & Cheese + no bread
(230 energy, 26g fats, 1g carbs, 21g protein) -
Sausage, Scrambled Egg & Cheese + no bread
(350 energy, 27g fats, 2g carbs, 22g protein) -
Egg & Cheese + no bread
(180 energy, 13g fats, 1g carbs, 12g protein) -
Scrambled Egg & Cheese + no bread
(190 energy, 15g fats, 1g carbs, 13g protein) -
Avocado, Egg White & Spinach + no bread
(170 energy, 12g fats, 5g carbs, 2g fiber, 12g protein) 3g web carbs -
Steak & Egg + no bread
(240 energy, 16g fats, 1g carbs, 24g protein)
Soups
The soups at Panera Bread should not particularly Keto-friendly, however you could find a way to make it work when you actually like them.
-
Ten Vegetable Soup, cup
(70 energy, 1.5g fats, 11g carbs, 3g fiber, 3g protein) 8g web carbs -
Ten Vegetable Soup, bowl
(100 energy, 2g fats, 16g carbs, 4g fiber, 5g protein) 12g web carbs -
Broccoli Cheddar Soup, cup
(230 energy, 13g fats, 19g carbs, 4g fiber, 9g protein) 15g web carbs
Salads
Panera presents a handful of contemporary made salads which are a very good choice for Keto.
-
Caesar Salad + no croutons, half
(120 energy, 12g fats, 2g carbs, 1g fiber, 4g protein) 1g web carbs -
Caesar Salad with Chicken + no croutons, half
(120 energy, 12g fats, 2g carbs, 1g fiber, 4g protein) 1g web carbs -
Caesar Salad + no croutons, entire
(250 energy, 23g fats, 5g carbs, 2g fiber, 7g protein) 3g web carbs -
Greek Salad, half
(200 energy, 18g fats, 6g carbs, 2g fiber, 4g protein) 4g web carbs -
Asian Sesame Salad + no wonton, half
(160 energy, 9g fats, 6g carbs, 2g fiber, 15g protein) 4g web carbs -
Caesar Salad with Chicken + no croutons, entire
(380 energy, 25g fats, 7g carbs, 2g fiber, 32g protein) 5g web carbs -
Summer Strawberry Caprese + no balsamic glaze, half
(230 energy, 18g fats, 8g carbs, 2g fiber, 10g protein) 6g web carbs -
Spicy Thai Salad with Chicken + no wonton or French dressing, half
(170 energy, 8g fats, 9g carbs, 3g fiber, 18g protein) 6g web carbs -
Greek Salad, entire
(400 energy, 36g fats, 11g carbs, 4g fiber, 8g protein) 7g web carbs -
Asian Sesame Salad + no wonton, entire
(320 energy, 18g fats, 11g carbs, 3g fiber, 30g protein) 8g web carbs -
Green Goddess Cobb with Chicken, half
(280 energy, 16g fats, 12g carbs, 4g fiber, 21g protein) 8g web carbs -
Southwest Chili Lime Ranch Salad with Chicken + no corn or tortilla strips, half
(220 energy, 12g fats, 14g carbs, 5g fiber, 18g protein) 9g web carbs -
Fuji Apple Salad with Chicken + no dressing, half
(210 energy, 11g fats, 13g carbs, 3g fiber, 17g protein) 10g web carbs -
Strawberry Poppyseed Salad with Chicken, half
(170 energy, 7g fats, 15g carbs, 3g fiber, 14g protein) 12g web carbs -
Spicy Thai Salad with Chicken + no wonton or French dressing, entire
(360 energy, 16g fats, 19g carbs, 6g fiber, 36g protein) 13g web carbs -
Fuji Apple Salad with Chicken, half
(290 energy, 17g fats, 18g carbs, 3g fiber, 17g protein) 15g web carbs -
Green Goddess Cobb with Chicken, entire
(550 energy, 32g fats, 25g carbs, 7g fiber, 43g protein) 18g web carbs
Dressings and Sauces
The approximate quantity of dressing for a half-sized salad is 1½ tablespoons. The full measurement is roughly 3 tablespoons.
-
Asian Sesame Dressing, half
(45 energy, 4g fats, 2g carbs, 0g protein) -
Asian Sesame Dressing, full
(90 energy, 8g fats, 4g carbs, 0g protein) -
Balsamic Vinaigrette, half
(60 energy, 5g fats, 4g carbs, 0g protein) -
Balsamic Vinaigrette, full
(120 energy, 10g fats, 8g carbs, 0g protein) -
Caesar Dressing, half
(90 energy, 9g fats, 1g carbs, 0g protein) -
Caesar Dressing, full
(180 energy, 18g fats, 2g carbs, 0g protein) -
Chili Lime Rojo Ranch, half
(40 energy, 3g fats, 1g carbs, 1g protein) -
Chili Lime Rojo Ranch, full
(80 energy, 6g fats, 2g carbs, 2g protein) -
Greek Dressing, half
(120 energy, 13g fats, 0g carbs, 0g protein) -
Greek Dressing, full
(240 energy, 25g fats, 1g carbs, 0g protein) -
Green Goddess, half
(60 energy, 5g fats, 1g carbs, 1g protein) -
Green Goddess, full
(120 energy, 11g fats, 3g carbs, 2g protein) -
Poppyseed, half
(15 energy, 0g fats, 3g carbs, 0g protein) -
Poppyseed, full
(30 energy, 0g fats, 6g carbs, 0g protein) -
Thai Chili Vinaigrette, half
(25 energy, 1g fats, 5g carbs, 0g protein) -
Thai Chili Vinaigrette, full
(50 energy, 2g fats, 10g carbs, 0g protein) -
White Balsamic Vinaigrette, half
(80 energy, 6g fats, 5g carbs, 0g protein) -
White Balsamic Vinaigrette, full
(160 energy, 13g fats, 11g carbs, 0g protein) -
Basil Pesto
(30 energy, 3g fats, 0g carbs, 0g protein)
Sandwiches
Pretty commonplace for the sandwiches — we’re going to need to organize them with out bread. Here are among the decrease carb choices:
-
Bacon Turkey Bravo + no bread, half
(160 energy, 11g fats, 2g carbs, 1g fiber, 17g protein) 1g web carbs -
Roasted Turkey & Avocado BLT + no bread, half
(210 energy, 18g fats, 3g carbs, 2g fiber, 16g protein) 1g web carbs -
Heritage Ham & Swiss + no bread, entire
(340 energy, 26g fats, 3g carbs, 2g fiber, 36g protein) 1g web carbs -
Heritage Ham & Swiss + no bread, half
(170 energy, 13g fats, 2g carbs, 1g fiber, 17g protein) 1g web carbs -
Roasted Turkey & Avocado BLT + no bread, entire
(420 energy, 35g fats, 6g carbs, 4g fiber, 32g protein) 2g web carbs -
Chipotle Chicken Avocado Melt + no bun, entire
(430 energy, 36g fats, 7g carbs, 5g fiber, 33g protein) 2g web carbs -
Chipotle Chicken Avocado Melt + no bun, half
(215 energy, 16g fats, 4g carbs, 2g fiber, 16g protein) 2g web carbs -
Bacon Turkey Bravo + no bread, entire
(320 energy, 21g fats, 4g carbs, 2g fiber, 34g protein) 2g web carbs -
Tuna Salad + no bread, half
(175 energy, 14g fats, 4g carbs, 2g fiber, 9g protein) 2g web carbs -
Napa Almond Chicken Salad + no bread, half
(180 energy, 16g fats, 4g carbs, 1g fiber, 9g protein) 3g web carbs -
Turkey Sandwich + no bread, half
(140 energy, 8g fats, 6g carbs, 3g fiber, 13g protein) 3g web carbs -
Mediterranean Veggie + no bread, half
(70 energy, 6g fats, 5g carbs, 2g fiber, 3g protein) 3g web carbs -
Roasted Turkey, Apple & Cheddar + no bread, half
(215 energy, 14g fats, 6g carbs, 2g fiber, 18g protein) 4g web carbs -
Napa Almond Chicken Salad + no bread, entire
(360 energy, 31g fats, 7g carbs, 3g fiber, 18g protein) 4g web carbs -
Tuna Salad + no bread, entire
(350 energy, 28g fats, 7g carbs, 2g fiber, 18g protein) 5g web carbs -
Mediterranean Veggie + no bread, entire
(140 energy, 11g fats, 10g carbs, 5g fiber, 6g protein) 5g web carbs -
Roasted Turkey, Apple & Cheddar + no bread, entire
(430 energy, 27g fats, 12g carbs, 5g fiber, 35g protein) 7g web carbs -
Turkey Sandwich + no bread, entire
(280 energy, 15g fats, 12g carbs, 5g fiber, 25g protein) 7g web carbs -
Steak & White Cheddar + no bread, half
(290 energy, 18g fats, 13g carbs, 1g fiber, 17g protein) 12g web carbs -
Cuban + no bun, half
(290 energy, 14g carbs, 1g fiber, 25g protein) 13g web carbs
What do you usually order at Panera on Keto?
