Which Chipotle Menu Items Are Suitable for a Keto Diet?

Chipotle is one in every of my absolute favourite stops for a fast Keto-friendly lunch. The flavors are easy, recent and scrumptious.

Want to recreate some acquainted Chipotle flavors at residence? My Instant Pot Barbacoa Chipotle Copycat is tremendous tasty and handy for make forward meals!

Overview

Very primary protocol right here: keep away from tortillas, chips, rice and beans. Chipotle now affords cauliflower rice as a fantastic low carb substitute instead of their conventional rice choices.

You’ll seemingly need to order both a burrito bowl (no rice/beans) or a salad as they’re best to change.

Fortunately, there’s a lot of nice stuff at Chipotle for us ketopians!

_{* Values beneath are based mostly on vitamin info from Chipotle. Values could differ, use your greatest judgement.}

Tips & Tricks

Chipotle lore says that ordering guacamole on the aspect typically leads to getting extra.
You can order two varieties of meat for the worth of 1. Just say, “half chicken and half steak.” Or you possibly can ask for one serving of every, or double of 1 meat.
If you desire to fajita greens, you’ll have to ask for them. They received’t ask for those who’d like them.
Most of the dairy in Chipotle eating places is created from the milk of pastured, grass-fed cows. Kudos!
Go wild with the assorted sizzling sauces close to the cutlery if that’s your factor. I have a tendency to love my burrito bowl with out them.

Meats

Chicken
(180 energy, 7g fats, 0g carbs and 32g protein)
Steak
(150 energy, (6g fats, 1g carbs, 1g fiber and 32g protein)
Carnitas
(210 energy, 12g fats, 0g carbs and 23g protein)
Barbacoa
(170 energy, 7g fats, 2g carbs, 1g fiber and 24g protein)
Sofritas
(150 energy, 10g fats, 9g carbs, 3g fiber and 8g protein)

Rice

Chipotle now affords a cauliflower rice which you could simply substitute in any of their dishes. This is a game-changer for Keto-friendly quick meals!

Cauliflower rice
(40 energy, 1g fats, 7g carbs, 3g fiber, 3g protein) 4g internet carbs

Toppings & Condiments

Fajita greens
(20 energy, 0g fats, 5g carbs, 1g fiber and 1g protein)
Queso
(120 energy, 8g fats, 4g carbs, 0.5g fiber and 6g protein)
Fresh tomato salsa
(25 energy, 0g fats, 1g carbs, 1g fiber and 0g protein)
Tomatillo-green chili salsa
(15 energy, 0g fats, 4g carbs, 0g fiber and 0g protein)
Tomatillo-red chili salsa
(30 energy, 0g fats, 4g carbs, 1g fiber and 0g protein)
Sour cream
(110 energy, 9g fats, 2g carbs, 0g fiber and 2g protein)
Cheese
(110 energy, 5g fats, 1g carbs, 0g fiber and 6g protein)
Guacamole
(230 energy, 22g fats, 8g carbs, 6g fiber and 2g protein)
Romaine lettuce
(5 energy, 0g fats, 1g carbs, 1g fiber and 0g protein)

Meal Ideas

Barbacoa burrito bowl with no rice/beans, recent tomato salsa, bitter cream, cheese and guacamole
(765 energy, 54g fats, 18g carbs, 8.5g fiber and 40g protein) 6 internet carbs
Chicken salad (no dressing), with tomatillo-red chili salsa, bitter cream, cheese, guacamole and romaine lettuce
(665 energy, 46g fats, 16g carbs, 8g fiber and 42g protein) 8 internet carbs
Burrito bowl, no rice/beans, with rooster and steak, bitter cream, cheese
(550 energy, 30g fats, 4g carbs, 1g fiber and 61g protein) 3 internet carbs