Whole Food Plant-Based Brownies? Yes!

A pair months in the past, I emailed a recipe for Oatmeal Cookie Dough Bites, and so they have been such a success that I needed to share one other wholesome candy deal with. These brownie cookies have a date-sweetened creamy filling and are an effective way to get a serving of beans—sure! beans!—whereas satisfying a candy tooth. Check out the recipe right here, and watch a video on how they’re made on our Instagram.

Help Us Spread the Health

There’s nonetheless time to assist us ship 12,500 free copies of our Evidence-Based Eating Guide to well being care practitioners in all 50 states. Just $20 permits us to print and ship 16 copies of the information to a physician’s workplace, hospital, or well being clinic. With elevated publishing and delivery prices, we’d be much more grateful to your assist in getting them immediately into the arms of the very folks whose lives could be modified with our sensible information to wholesome consuming.

Please think about making a donation to assist us unfold the well being! 

Key Takeaways: Autism

April is World Autism Month. Many households with a baby on the autism spectrum pursue dietary and dietary approaches as elements of remedy. There are some dietary interventions that seem to achieve success in serving to to handle the troublesome signs of autism. One is sulforaphane, which is shaped nearly solely in cruciferous greens. Check out the matter web page for a abstract and an inventory of all of my autism movies, together with Alternative Treatments for Autism and Best Foods for Autism.

Flashback Fridays Get a Refresh

Flashback Fridays have gotten Friday Favorites. I like resharing oldie-but-goodie movies for individuals who could have missed them the primary time round, and people movies are getting a brand new look beginning in May. 

Why Don’t People Eat Healthier? The so-called optimism bias could get in the best way of a wholesome life-style.

How to Boost FGF21 with Diet for Longevity Fasting and train can increase the longevity hormone FGF21, however what can we eat—or keep away from consuming—to get comparable results?

How to Keep Your Microbiome Healthy with Prebiotic Foods We co-evolved a symbiosis with our good intestine micro organism, however we aren’t holding up our finish of the discount.

In well being,
Michael Greger, M.D.

PS: If you haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review displays:

• 2019: Evidence-Based Weight Loss
• 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
• 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
• 2014: From Table to Able: Combating Disabling Diseases with Food
• 2013: More Than an Apple a Day
• 2012: Uprooting the Leading Causes of Death

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