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Zesty Keto Cheddar Biscuits (Low Carb & Gluten Free)

Healthy Fountain by Healthy Fountain
March 5, 2021
in Weight Loss
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Zesty Keto Cheddar Biscuits (Low Carb & Gluten Free)
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Zesty Keto Cheddar Biscuits are a saving grace once you simply need a comforting and dense bread to serve up along with your low carb meals.

This biscuit recipe couldn’t be simpler, and better of all, the components are fully appropriate for a Keto eating regimen! Can you consider they’re solely 3g web carbs per serving?

It all began with sausage gravy

Recently, I used to be discussing some doable weekend breakfasts with the husband. You know, those that take a bit extra effort and lead to greater than scrambled eggs.

One recipe that we each missed was a scrumptious plate of biscuits and gravy.

The gravy half appeared fairly doable. All we needed to do was simply scale back heavy whipping cream with sage sausage and spices and ta-da — we’ve sausage gravy!

The biscuits nonetheless, threw us by a loop.

Loads of the decrease carb biscuits on the market are missing in taste and nonetheless usually include wheat flour. Since wheat is solely not an possibility for me at this level, I developed a more healthy model to swimsuit my wants.

What do they style like?

Quite actually, these biscuits are scrumptious on their very own. They’re dense and flavorful from the cheddar cheese, with only a pinch of sweetness from the coconut.

They remind me of the well-known Red Lobster biscuits with a barely denser texture.

Another nice characteristic is that they’re extraordinarily filling, even for 2 grown males like us.

As the recipe states, these Keto cheddar biscuits will grow to be much more dense if they’re unnoticed for a few hours.

Why coconut flour?

Coconut flour provides nice construction to low carb baked items, very similar to conventional flour.

Since we’re utilizing a small quantity of coconut flour, there’s little or no precise coconut taste within the dish. It additionally helps that we’ve robust flavors like garlic powder, sharp cheddar cheese and inexperienced onion.

If you’ve gotten an allergy to coconut, almond or lupin flour might also work.

Try these recipes with biscuits

Aside from being an ideal a base for sausage gravy, these biscuits additionally work effectively for an egg and sausage sandwich. Or when you’re like me, simply slather them up in butter, bitter cream or cream cheese.

I guess they’d additionally work completely for Eggs Benedict with a scrumptious hollandaise sauce.

Serve up my tacky Keto biscuits recipe alongside a few of these classics:

Better than Red Lobster

These cheddar biscuits have even gained over the hearts of my non-Keto associates.

As I discussed earlier, just a few have even claimed they’re higher than Red Lobster’s Cheddar Bay biscuits!

Do they freeze?

I might assume these would freeze effectively, however actually, they by no means final lengthy sufficient to try.

If you attempt to freeze yours, tell us how they held up within the feedback under!

Toasting your biscuits

If you’d wish to toast your biscuits earlier than serving, it’s suggest to take action in a pan or toaster oven till golden brown. An air fryer may also work effectively.

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Avoid utilizing a conventional toaster as they’ll typically crumble and get caught.

Zesty Keto Cheddar Biscuits

by Dom Geracia

Zesty Keto Cheddar Biscuits are a straightforward low carb bread substitute that goes nice with virtually any predominant dish!

Prep Time 20 minutes

Cook Time 13 minutes

Total Time 35 minutes

Course Side Dish

Cuisine American

Servings 6 biscuits

Calories 264 kcal

  

  • 3 eggs
  • ⅓ cup coconut flour
  • 6 oz sharp cheddar cheese
  • ⅓ cup butter melted
  • 1 tsp garlic powder
  • 1 tsp chopped inexperienced onion
  • ¼ tsp baking powder
  • salt and pepper to style

 

  • Preheat the oven to 400 levels F.

  • In a mixing bowl, mix coconut flour, baking powder, garlic powder, salt and pepper.

  • In a separate bowl, whisk collectively eggs and butter till evenly distributed.

  • Slowly incorporate the moist components into the dry and blend till there are not any lumps.

  • Fold within the cheese and inexperienced onion.

  • Drop spoonfuls of the batter onto a greased cookie sheet.

  • Bake for about 13 minutes or till the perimeters of the biscuits are brown and the tops are golden.

  • Brush high with extra melted butter out of the oven.

  • Cool for at the least a half hour. These will get much more dense if they’re left on the counter for a few hours.

Keto Cheddar Biscuit – 3g web carbs per serving

Nutrition Facts

Zesty Keto Cheddar Biscuits

Amount Per Serving

Calories 264

% Daily Value*

Saturated Fat 14g70%

Monounsaturated Fat 3g

Sodium 299mg12%

Potassium 73mg2%

Carbohydrates 5g2%

Fiber 2g8%

Protein 11g22%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

Keyword biscuits, bread substitute, breakfast

How would you get pleasure from a biscuit on a low carb, Keto eating regimen?



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